{"id":771,"date":"2020-01-27T04:15:41","date_gmt":"2020-01-27T01:15:41","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=771"},"modified":"2022-04-04T02:55:15","modified_gmt":"2022-04-03T23:55:15","slug":"cozum-odakli-kisa-sureli-terapi","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/cozum-odakli-kisa-sureli-terapi\/","title":{"rendered":"\u00c7\u00f6z\u00fcm Odakl\u0131 K\u0131sa S\u00fcreli Terapi"},"content":{"rendered":"\n<p>K\u0131sa s\u00fcreli \u00e7\u00f6z\u00fcm odakl\u0131&nbsp;terapinin&nbsp;kurucusu olan Steve de Shazer,&nbsp;nelerin daha iyi oldu\u011funu konu\u015fman\u0131n&nbsp;oturumlarda dan\u0131\u015fanlar\u0131n kendilerini daha iyi&nbsp;tan\u0131malar\u0131na&nbsp;ve daha iyi&nbsp;hissetmelerine yard\u0131mc\u0131 oldu\u011funu&nbsp;g\u00f6zlemledi. Di\u011fer oturumlarda ise dan\u0131\u015fanlar\u0131n daha iyi giden durumlara odaklanarak oturumlara kendilerini daha iyi hissederek&nbsp;geldiklerini fark etti. \u0130lk oturumdan dan\u0131\u015fanlar\u0131n kendilerini daha iyi hissetmelerinin \u00f6nemli ve b\u00fcy\u00fck bir ad\u0131m oldu\u011funu d\u00fc\u015f\u00fcnmeye ba\u015flad\u0131.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"626\" height=\"313\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-1.png\" alt=\"Depresyon \u00e7\u00f6z\u00fcm\" class=\"wp-image-775\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-1.png 626w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-1-300x150.png 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>Bu g\u00f6zlemlerden sonra&nbsp;deShazer&nbsp;oturumlarda problemi daha detayl\u0131 konu\u015fmaktansa \u00e7\u00f6z\u00fcme odaklanman\u0131n daha iyi olaca\u011f\u0131n\u0131 fark etti. B\u00f6ylece dan\u0131\u015fanlar daha k\u0131sa s\u00fcre i\u00e7erisinde hedeflerine ula\u015ft\u0131.<\/p>\n\n\n\n<p>K\u0131sa s\u00fcreli terapi, hem \u00e7ocuklarla hem de yeti\u015fkinlerle yap\u0131lan bir&nbsp;terapi&nbsp;\u00e7e\u015fididir. Terapinin temel felsefesi \u201c<strong><em>Bozulmad\u0131ysa tamir etme<\/em><\/strong>\u201d anlay\u0131\u015f\u0131d\u0131r. Dan\u0131\u015fanlar i\u00e7in sorun te\u015fkil etmeyen durumlar&nbsp;terapide&nbsp;g\u00fcndeme getirilmez, b\u00f6ylece s\u00fcreci y\u00f6neten as\u0131l ki\u015fi dan\u0131\u015fan olur. Psikolojik dan\u0131\u015fman kendi akl\u0131ndaki hipoteze gitmek yerine dan\u0131\u015fan\u0131n problem olarak adland\u0131rd\u0131\u011f\u0131 duruma y\u00f6nelik \u00e7\u00f6z\u00fcm \u00f6nerilerini analiz eder.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-beyin..jpeg\" alt=\"Evimdekipsikolog-terapi\" class=\"wp-image-785\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-beyin..jpeg 800w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-beyin.-150x150.jpeg 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-beyin.-300x300.jpeg 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-beyin.-768x768.jpeg 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-beyin.-570x570.jpeg 570w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-beyin.-500x500.jpeg 500w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-beyin.-700x700.jpeg 700w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Oturumlarda ikinci kural ise \u201c<strong><em>\u00d6nce neyin i\u015fe yarad\u0131\u011f\u0131n\u0131 anla ve sonra onu daha \u00e7ok&nbsp;<\/em><\/strong><strong><em>yap<\/em><\/strong>\u201dt\u0131r. Her dan\u0131\u015fan kendi ya\u015fam\u0131n\u0131n uzman\u0131d\u0131r. Her dan\u0131\u015fan kendi ya\u015fam\u0131n\u0131 psikolojik dan\u0131\u015fmandan daha iyi bilmektedir. B\u00f6ylece kendisine nelerin daha iyi geldi\u011fine y\u00f6nelik akl\u0131nda bir \u015fema vard\u0131r. Bu \u015femadan yola \u00e7\u0131karak de\u011fi\u015fim s\u00fcrecinde i\u015fe yaramayan \u015feyler g\u00fcndeme getirilmez. B\u00f6ylece dan\u0131\u015fan\u0131n \u00e7\u00f6z\u00fcme daha h\u0131zl\u0131 ula\u015fmas\u0131na yard\u0131mc\u0131 olur. Bu a\u015famada ev \u00f6devleriyle dan\u0131\u015fan\u0131n iyi giden durumlara daha \u00e7ok odaklanmas\u0131 sa\u011flan\u0131r. B\u00fcy\u00fck resme bak\u0131ld\u0131\u011f\u0131nda dan\u0131\u015fanlar kendileri i\u00e7in iyi giden \u015feyleri g\u00f6rmeme e\u011filimindedir. Ne de olsa ya\u015fam\u0131n her an\u0131 problemlerle devam etmez, problemin ortaya \u00e7\u0131kmad\u0131\u011f\u0131, dan\u0131\u015fan\u0131n kendini iyi hissetti\u011fi anlar mutlaka vard\u0131r.&nbsp;\u0130nsanlar ba\u015far\u0131lar\u0131n\u0131 tekrarlad\u0131klar\u0131 takdirde kendilerine olan g\u00fcveni artar ve problemin \u00fcstesinden daha kolay gelebilirler.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-gramofon-1-1024x1024.png\" alt=\"Evimdekipsikolog-gramofon\" class=\"wp-image-782\" srcset=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-gramofon-1.png 1024w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-gramofon-1-150x150.png 150w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-gramofon-1-300x300.png 300w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-gramofon-1-768x768.png 768w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-gramofon-1-570x570.png 570w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-gramofon-1-500x500.png 500w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-gramofon-1-1000x1000.png 1000w, https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-gramofon-1-700x700.png 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u00dc\u00e7\u00fcnc\u00fc kural ise \u201c<strong><em>E\u011fer \u00e7al\u0131\u015fm\u0131yorsa, tekrar&nbsp;<\/em><\/strong><strong><em>denemeyin<\/em><\/strong>\u201ddir. E\u011fer ki dan\u0131\u015fan problemle daha \u00f6nceden m\u00fccadele ederken yollar denediyse, bu yollar ki\u015fiyi \u00e7\u00f6z\u00fcme ula\u015ft\u0131rmad\u0131ysa, bunlar\u0131n tekrardan denenmesine gerek yoktur. Bu&nbsp;yakla\u015f\u0131m\u0131 ise \u015fu \u00f6rnekle desteklemektedir; \u0130nsanlar c\u00fczdanlar\u0131n\u0131 ya da anahtarlar\u0131n\u0131 koyduklar\u0131 yerleri bazen unuturlar ya da kaybedebilirler. Bu nesneleri aramaya ilk olarak montun cebinden ba\u015flarlar, ard\u0131ndan masa \u00fcstlerine bakarlar. Anahtar\u0131 bulamad\u0131klar\u0131nda tekrardan mont ceplerini kar\u0131\u015ft\u0131rma ihtiyac\u0131 duyarlar. Anahtar bulunmad\u0131\u011f\u0131nda&nbsp;tekrardan montun cebine bakmak ki\u015fiye ne kazand\u0131rabilir? \u0130\u015fe yaramayan \u015feylerde \u0131srar etmenin bir anlam\u0131 yoktur. \u00c7\u00f6z\u00fcm odakl\u0131&nbsp;terapistler&nbsp;bu y\u00fczden \u00e7al\u0131\u015fmayan durumlar\u0131 tekrar denemekten ka\u00e7\u0131n\u0131rlar.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.healmeup.com\/blog\/wp-content\/uploads\/2020\/01\/Evimdekipsikolog-terapi..jpeg\" alt=\"Evimdekipsikolog-terapi\" class=\"wp-image-786\"\/><\/figure>\n\n\n\n<p>\u00c7\u00f6z\u00fcm odakl\u0131 terapistler problemleri konu\u015fmak yerine \u00e7\u00f6z\u00fcmleri konu\u015fman\u0131n s\u00fcreci daha da kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131, her problemin \u00e7\u00f6z\u00fcm\u00fcn\u00fc sa\u011flayacak&nbsp;istisnalar\u0131n ,yani&nbsp;problemin ortaya \u00e7\u0131kmad\u0131\u011f\u0131 anlar\u0131n oldu\u011funu ,k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerin b\u00fcy\u00fcyerek b\u00fcy\u00fck de\u011fi\u015fimlere yard\u0131m etti\u011fini, b\u00fct\u00fcn dan\u0131\u015fanlar\u0131n kendi problemlerini \u00e7\u00f6zebilecek yeterlili\u011fe sahip oldu\u011funu, yani ya\u015famlar\u0131n\u0131n uzman\u0131 oldu\u011funu, ama\u00e7lar\u0131n ise dan\u0131\u015fanlar\u0131n yapmak istedi\u011fi olumlu durumlara odaklanmas\u0131 gerekti\u011fini savunmaktad\u0131r.&nbsp;<\/p>\n\n\n\n<p>T\u00fcm bu varsay\u0131mlar ve temel felsefeler&nbsp;g\u00f6z \u00f6n\u00fcnde&nbsp;bulunduruldu\u011funda ,\u00e7a\u011fda\u015f&nbsp;dan\u0131\u015fma kuramlar\u0131n\u0131n aras\u0131nda olduk\u00e7a fazla kullan\u0131lan \u00e7\u00f6z\u00fcm odakl\u0131 terapi y\u00f6ntemi i\u00e7 g\u00f6r\u00fc yerine eylemlere odaklanarak dan\u0131\u015fanlar\u0131n ama\u00e7lar\u0131na ula\u015fmalar\u0131na yard\u0131m etmektedir.&nbsp;<a>(Sklare, 2015)<\/a><\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/healmeup.com\" target=\"_blank\" rel=\"noreferrer noopener\">Ergin Duran<br>Psikolojik Dan\u0131\u015fman<\/a><\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"K\u0131sa s\u00fcreli \u00e7\u00f6z\u00fcm odakl\u0131&nbsp;terapinin&nbsp;kurucusu olan Steve de Shazer,&nbsp;nelerin daha iyi oldu\u011funu konu\u015fman\u0131n&nbsp;oturumlarda dan\u0131\u015fanlar\u0131n kendilerini daha iyi&nbsp;tan\u0131malar\u0131na&nbsp;ve daha iyi&nbsp;hissetmelerine&hellip;","protected":false},"author":1,"featured_media":774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-771","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-terapi","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=771"}],"version-history":[{"count":10,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/771\/revisions"}],"predecessor-version":[{"id":5352,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/771\/revisions\/5352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/774"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}