{"id":909,"date":"2020-11-13T19:50:28","date_gmt":"2020-11-13T16:50:28","guid":{"rendered":"https:\/\/wordpress-1316973-5388710.cloudwaysapps.com\/?p=909"},"modified":"2022-02-05T14:46:13","modified_gmt":"2022-02-05T11:46:13","slug":"hipnoterapi-nedir","status":"publish","type":"post","link":"https:\/\/www.healmeup.com\/blog\/hipnoterapi-nedir\/","title":{"rendered":"Nedir Bu Hipnoterapi?"},"content":{"rendered":"\n<p>Hipnoterapi, k\u00f6keni hipnoza dayanan bir terapi y\u00f6ntemidir. Hipnoz basit\u00e7e, bir ki\u015fiyi ya da bir grubu, bak\u0131\u015f ve telkin gibi yollarla k\u0131sa bir s\u00fcre etki alt\u0131na almak \u015feklinde a\u00e7\u0131klanabilir. Fark\u0131nda olmadan \u00e7o\u011fu kez hipnoz oluruz asl\u0131nda. G\u00f6z\u00fcn\u00fcz dalm\u0131\u015f veya oda\u011f\u0131n\u0131z\u0131 ay\u0131ramad\u0131\u011f\u0131n\u0131z bir reklamla mutlaka kar\u015f\u0131la\u015fm\u0131\u015fs\u0131n\u0131zd\u0131r. Yani g\u00fcnl\u00fck hayat\u0131m\u0131zda da zaman zaman bir trans haline ge\u00e7eriz. Bu tip trans halleri s\u0131ras\u0131nda, ki\u015fi \u00e7evreden gelen t\u00fcm uyaranlara(ses, \u0131\u015f\u0131k, koku vb.) kendini kapat\u0131r veya ald\u0131rmaz; fakat &nbsp;hipnoterapi tedavisinde, hipnoz yapan ki\u015finin telkinlerini artm\u0131\u015f bir dikkatle dinler, anlar ve g\u00f6n\u00fcll\u00fc kat\u0131l\u0131mla uygular.<\/p>\n\n\n\n<p>\u015eimdi hipnoterapiyle alakal\u0131 kar\u015f\u0131m\u0131za s\u0131k\u00e7a \u00e7\u0131kan birka\u00e7 soruya yan\u0131t vererek konuya a\u00e7\u0131kl\u0131k getirelim.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.healmeup.com\/blog\/hipnoterapi-nedir\/#HIPNOZA_GIRINCE_KONTROLU_TAMAMEN_KAYBEDER_MIYIM\" >H\u0130PNOZA G\u0130R\u0130NCE KONTROL\u00dc TAMAMEN KAYBEDER M\u0130Y\u0130M?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.healmeup.com\/blog\/hipnoterapi-nedir\/#HERKES_HIPNOZ_OLABILIR_MI\" >HERKES H\u0130PNOZ OLAB\u0130L\u0130R M\u0130?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.healmeup.com\/blog\/hipnoterapi-nedir\/#HANGI_DURUMLARDA_HIPNOTERAPIYE_BASVURULMALI\" >HANG\u0130 DURUMLARDA H\u0130PNOTERAP\u0130YE BA\u015eVURULMALI?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.healmeup.com\/blog\/hipnoterapi-nedir\/#HIPNOZA_GIRMENIN_TEMEL_KOSULLARI_NELERDIR\" >H\u0130PNOZA G\u0130RMEN\u0130N TEMEL KO\u015eULLARI NELERD\u0130R?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.healmeup.com\/blog\/hipnoterapi-nedir\/#KONTROLU_KAYBEDECEK_MIYIM\" >KONTROL\u00dc KAYBEDECEK M\u0130Y\u0130M?<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HIPNOZA_GIRINCE_KONTROLU_TAMAMEN_KAYBEDER_MIYIM\"><\/span><strong>H\u0130PNOZA G\u0130R\u0130NCE KONTROL\u00dc TAMAMEN KAYBEDER M\u0130Y\u0130M?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hay\u0131r! Hipnoz s\u0131ras\u0131nda ki\u015finin bilin\u00e7li kontrol\u00fc ortadan kalkmaz. Hipnoz yapan ki\u015finin s\u00f6yledi\u011fi her \u015feyi duyar anlar, hatta yarg\u0131lar. Yapmas\u0131 istenilen \u015fey ki\u015finin sosyal ve ahl\u00e2ki de\u011ferlerine uygun de\u011fil ise kabul etmez, uygulamaz. Israr edilirse ki\u015fi hipnozdan \u00e7\u0131kar.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HERKES_HIPNOZ_OLABILIR_MI\"><\/span><span class=\"has-inline-color has-black-color\"><strong>HERKES H\u0130PNOZ OLAB\u0130L\u0130R M\u0130?&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hipnoza girebilme yetisine hipnotizabilite(hipnoza yatk\u0131nl\u0131k) ad\u0131 verilir. Herkesin hipnoza yatk\u0131nl\u0131\u011f\u0131 (hipnotizabilite) farkl\u0131d\u0131r. Hipnoz olmak isteyen herkes hipnoz olabilir evet; fakat ki\u015fi bunu istemiyorsa hipnoz olmak m\u00fcmk\u00fcn de\u011fildir. Yani ki\u015finin g\u00f6n\u00fcll\u00fc olmas\u0131 \u00e7ok \u00f6nemli bir etkendir. Ayr\u0131ca \u00e7ocuklar hipnoza son derece yatk\u0131nd\u0131rlar. Yap\u0131lan ara\u015ft\u0131rma sonu\u00e7lar\u0131, hipnoza yatk\u0131nl\u0131\u011f\u0131n en fazla oldu\u011fu d\u00f6nemin 6-10 ya\u015f aras\u0131 oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HANGI_DURUMLARDA_HIPNOTERAPIYE_BASVURULMALI\"><\/span><span class=\"has-inline-color has-black-color\"><strong>HANG\u0130 DURUMLARDA H\u0130PNOTERAP\u0130YE BA\u015eVURULMALI?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ki\u015fi hipnoterapiye g\u00f6n\u00fcll\u00fc ise her durumda ba\u015fvurulabilir. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re; ba\u011f\u0131ml\u0131l\u0131k, yeme bozukluklar\u0131, fobiler, tikler, cinsel i\u015flev bozukluklar\u0131 gibi sorunlar\u0131n \u00e7\u00f6z\u00fcm\u00fcnde k\u0131sa s\u00fcrede sonu\u00e7 alma potansiyeli y\u00fcksektir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HIPNOZA_GIRMENIN_TEMEL_KOSULLARI_NELERDIR\"><\/span><strong><span class=\"has-inline-color has-black-color\">H\u0130PNOZA G\u0130RMEN\u0130N TEMEL KO\u015eULLARI NELERD\u0130R?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hipnozun olu\u015fmas\u0131nda \u00fc\u00e7 temel unsur vard\u0131r:&nbsp;<strong>G\u00f6n\u00fcll\u00fcl\u00fck<\/strong>,&nbsp;<strong>konsantrasyon&nbsp;<\/strong>ve&nbsp;<strong>hayal g\u00fcc\u00fc.&nbsp;<\/strong>Hipnoza ba\u015flan\u0131rken, ki\u015fi \u00f6nce hipnoza girme konusunda g\u00f6n\u00fcll\u00fc ve istekli olmal\u0131d\u0131r. G\u00f6n\u00fcll\u00fc ve istekli olan ki\u015fi, kendisine s\u00f6ylenen(hipnoza giri\u015f i\u00e7in verilen) telkin c\u00fcmlesine t\u00fcm dikkatini verir, yo\u011funla\u015f\u0131r. Sonra da s\u00f6ylenen telkinin i\u00e7eri\u011fini hayal ederek ger\u00e7ekle\u015ftirir. Buradan da anla\u015f\u0131labilece\u011fi gibi bir ki\u015finin hipnoza girebilmesi i\u00e7in g\u00f6n\u00fcll\u00fc olmas\u0131, konsantrasyonunun ve hayal g\u00fcc\u00fcn\u00fcn yeterli olmas\u0131 gereklidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KONTROLU_KAYBEDECEK_MIYIM\"><\/span><strong>KONTROL\u00dc KAYBEDECEK M\u0130Y\u0130M?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hipnozdaki ki\u015finin bilin\u00e7li kontrol\u00fc ortadan kalkmad\u0131\u011f\u0131 i\u00e7in istemedi\u011fi s\u00fcrece hi\u00e7bir s\u0131rr\u0131n\u0131 s\u00f6ylemez, \u00f6zel bilgileri vermez. Hipnozdaki ki\u015fi ancak, s\u00f6yleyece\u011fi \u015feylerin kendisi i\u00e7in(\u00f6rne\u011fin hastal\u0131\u011f\u0131n\u0131n tedavisinde i\u015fe yarayaca\u011f\u0131 \u015feklinde) yararl\u0131 olaca\u011f\u0131na inan\u0131r ve hipnoz yapan ki\u015fiye g\u00fcvenirse sorulan sorulara yan\u0131tlar verir.&nbsp;<\/p>\n\n\n\n<p>K\u0131saca t\u00fcm terapilerde oldu\u011fu gibi d\u00fc\u015f\u00fcncelerimiz ve inan\u00e7lar\u0131m\u0131z terapi s\u00fcrecimizi etkileyecektir. \u00dcretti\u011fimiz \u00e7\u00f6z\u00fcmlerin hayata ge\u00e7irilebilmesi i\u00e7in bazen iteklenmeye bazen de belli hat\u0131rlat\u0131c\u0131lara ya da rahatlat\u0131c\u0131lara ihtiya\u00e7 duyar\u0131z. Bu gibi durumlarda bize verilen telkinler devreye girer. Ba\u015fard\u0131\u011f\u0131n\u0131z zaman ise bu sizin ba\u015far\u0131n\u0131z olacakt\u0131r. \u0130steyip, inand\u0131\u011f\u0131n\u0131z zaman ba\u015far\u0131 ka\u00e7\u0131n\u0131lmaz olacakt\u0131r.<\/p>\n\n\n\n<p>Sevgiler, mutlu kal\u0131n\u2026<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/healmeup.com\" target=\"_blank\" rel=\"noopener\"><em>Kardelen \u00d6zyurda<br><\/em><\/a><\/strong><em><a href=\"https:\/\/healmeup.com\" target=\"_blank\" rel=\"noreferrer noopener\">Psikolog<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Hipnoterapi, k\u00f6keni hipnoza dayanan bir terapi y\u00f6ntemidir. Hipnoz basit\u00e7e, bir ki\u015fiyi ya da bir grubu, bak\u0131\u015f ve telkin&hellip;","protected":false},"author":1,"featured_media":4395,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[66],"tags":[],"class_list":{"0":"post-909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-terapi","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/comments?post=909"}],"version-history":[{"count":5,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/909\/revisions"}],"predecessor-version":[{"id":5344,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/posts\/909\/revisions\/5344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media\/4395"}],"wp:attachment":[{"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/media?parent=909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/categories?post=909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healmeup.com\/blog\/wp-json\/wp\/v2\/tags?post=909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}